 Vegan recipes can be super delicious and so easy.
Whipped cream and "butter cream frosting" are two of my favorites. All you need is some whole-fat coconut milk ( the kind where the cream separates out of the milk when chilled), vanilla and powered sugar. Chill the milk, bowl and beaters before starting. Put just the solid cream from your can of coconut milk in your chilled bowl. Save the liquid for another recipe - coconut rice would be good. Add a teaspoon of good vanilla and 1/4 cup of powered sugar. Then whip it up. It gets fluffy pretty quickly. You can store it in the fridge for a few days - rewhip if needed. Try adding a pinch of cinnamon or nutmeg for your vegan pumpkin pie. :) Here is fun website to see more great vegan recipes. https://www.veganricha.com/
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In this episode of Joyful Living we discuss tips on how to have a happier, healthier gut this holiday season and year round. Save the date: Make & Take class (Tues Dec 11 at 6:30 p.m.) - create some gifts for the holidays or even yourself ;) Fee applies. Location: TBD RSVP: https://marycrawford.synduit.com/MTHE0001 Check out our upcoming & ongoing events. Learn more about DigestZen and other doTERRA products: www.mydoterra.com/heatherrizzo Contact us to learn how to get the 50 bonus product points this month!  These Cinnamon Apple Chips are sweet, crispy, and have a delicious hint of cinnamon, making them a perfect treat for fall. Enjoy alone or chop and add to oatmeal, banana bread, cookies, etc.
Ingredients 7–8 medium sized apples 1 tablespoon sugar or sweetener of choice 6 drops doTERRA Cinnamon Bark oil Instructions
Learn more about doTERRA: https://www.mydoterra.com/heatherrizzo Click here for the original recipe from doterra.com  Ingredients:
Citrus & Herb Butter: 4 drops doTERRA Wild Orange essential oil 3 drops doTERRA Lemon essential oil 3 cloves garlic, minced 4 tablespoons chopped fresh sage 3 tablespoons chopped fresh rosemary 3 tablespoons chopped fresh thyme Pinch of salt and pepper 1 stick unsalted butter, room temperature For the Turkey: 14–16 pound turkey, thawed ½ large orange, cut in two wedges 1 lemon, cut in quarters ½ large granny smith apple, cut in two wedges 1 garlic head, cut in half 5 sprigs of sage 5 sprigs of thyme 2 sprigs of rosemary Instructions: For the Butter: 1. In a small bowl, combine all ingredients and stir together thoroughly. Set aside. For the Turkey
Learn more about doTERRA and order these oils: https://www.mydoterra.com/heatherrizzo Click here for original recipe from doterra.com  Prep Time: 10 Minutes Cook Time: 27 Minutes
Ingredients: 1 15-ounce can pumpkin puree 1 13.5-ounce can full-fat coconut milk ¼ cup rolled oats 2 tablespoons ground flax ½ cup brown sugar 3 teaspoons ground cinnamon 1 drop doTERRA Cinnamon essential oil 2 drops doTERRA Clove essential oil 2 drops doTERRA Ginger essential oil ½ teaspoon salt 1 egg 1 tablespoon pure vanilla extract 1 par baked pie crust Instructions:
To learn more about doTERRA essential oils: https://www.mydoterra.com/heatherrizzo Click here for original recipe from doTERRA.com In today's episode of Joyful Living Heather offers a review of the new Kid's Kit as well as sharing some tips that have been inspiring her. To check out the Kid's Kit and other doTERRA products first hand, join Mary at JHP (6200 Gisholt Dr, Suite 209 Monona, WI) tomorrow (Tues, Oct 30) at 6:30 p.m. Save the date: Make & Take class (Tues Dec 11 at 6:30 p.m.) - create some gifts for the holidays or even yourself ;) Learn more about the Kid's Kit and other doTERRA oils: https://www.mydoterra.com/heatherrizzo Today's affirmation: "I expand in abundance, success and love every day, as I inspire those around me to do the same." - Gay Hendricks (The Big Leap) In this episode, we discussed tips for cold/flu prevention and a speedy recovery. For next week's Facebook live (Mon, Oct 29 at 12 p.m. cst), Heather will be doing a review of doTERRA's new Kid's Collection and sharing something that has been inspiring her :) See you there! For information about our upcoming virtual and in-person events click here In this episode of Joyful Living, we discussed support for the seasonal shift and gave a sneak peak of a few of the 2018 doTERRA products. In our next episode we will be discussing cold/flu prevention and speedy recovery. Check out our virtual and in person events here. Thank you to everyone who showed up to support JHP's first community outreach event at Goodman Community Center on Saturday. We were very pleased by the turn out and had a great time. A special thank you to Goodman Community Center for the use of your beautiful facility. The JHP Team is already discussing future community events so stay tuned! Contact us to learn more about Access Bars...so you can be blissfully relaxed like these folks ;)   You’ve heard of mindfulness – or maybe not. What is it? What does it mean? Why do it? What’s in it for me? All good questions. Add to that – “Why does eating mindfully make a difference?”
The dictionary describes mindfulness as “a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.” The idea of mindfulness is that you bring total awareness to every moment – paying attention to what you are doing, thinking, feeling, experiencing in that moment. Benefits of mindfulness that have been reported include less stress, lower blood pressure, better sleep, better memory, greater efficiency, better relationships, and the list goes on. So why eat mindfully? Think about your normal meal routine. Are you rushing through breakfast to make that early meeting? Do you eat while driving? Do you eat lunch in front of the computer? Do you eat dinner in front of the T.V.? Do you sometimes forget what you even ate? Do you sometimes find yourself eating a whole bag of chips or a whole box of cookies without even realizing what you were doing? Do you ever feel after a meal like you ate too much? What would eating mindfully look like? (Read more here) |
AuthorI've been an energy healer for over 3 decades after working in Special Education and many other jobs. |
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